Polar f4 hrm manual

The backlight also lights up, providing that you have pressed the LIGHT button during the training session. Zone limits help you train within your personal target heart rate zone.

The default limits are based on your age or your maximum heart rate HR max. Changing either of these values or manually selecting new limits will change the displayed heart rate zone accordingly. Maximum heart rate is the highest number of heartbeats per minute bpm during maximum physical exertion.

Change the default value only if you know your laboratory-measured value. Button sounds : Select button sounds On or Off. Calories are measured as kilocalories. Download and print full manual. Watch Settings. Manuali dei prodotti correlati.

Devo spegnere il mio Orologi sportivi di notte? Ho bisogno di Internet per il GPS? Cosa significa l'abbreviazione GPS? L'abbreviazione GPS sta per "Sistema di posizionamento globale". Quanto mi dovrei esercitare da adulto a settimana? Da per gli adulti, si consiglia di fare esercizio moderatamente intenso per almeno 2,5 ore a settimana. Orologi sportivi. The WearLink consists of a connector A and strap B. OK : Confirm selections. DOWN : Enter the menu. BACK : Exit the menu. Night mode is switched off when the FT4 goes back to Time mode.

To activate your Polar FT4 training computer, press and hold any button for one second. Once FT4 is activated, it cannot be switched off. Press OK. Please enter basic settings is displayed. Select Units. Calories are measured as kilocalories.